We recently hosted an inspiring Mastermind session with Mascha Mooy, the visionary founder of Bye Bye Burnout. Known for her no-nonsense approach and deep expertise in mental health, Mascha tackled the mental issues at their core.
We delved into essential strategies for maintaining mental health on the female entrepreneurial journey. This session was packed with valuable insights, focusing on the power of authenticity, autonomy, and sustainable well-being. There was also space to share personal journeys.
Mascha gave us golden tips and shared powerful resources to help you calm your nervous system and to deepen your understanding of the impact of sleep and the power of vulnerability. Whether you’re just starting out or you’re a seasoned entrepreneur, these tools are designed to empower you to thrive both personally and professionally.
- TED talk Brené Brown – Learn about the power of vulnerability from researcher and storyteller Brené Brown, for example through this TED talk.
- TED Talk Arianna Huffington – Sleep your way to the top and watch the TED talk of the author and business woman Arianna Huffington.
- Calm app and Sleep Cycle app – Calm down with the “Calm app” or track your sleep with the “Sleep cycle” app to optimize your well-being and by extension, your business.
- Bye Bye Burnout by Mascha Mooy – If you’re an employer, read Masha’s own book about how to prevent burnouts on the work floor.
